Welcome to
Inspire Forward Coaching - Holistic Career and Life Coach
Find Clarity, Confidence & Direction in Your Career and Life
Feeling stuck or overwhelmed? Let’s work together to create clear, aligned goals that help you move forward with purpose.
When life feels heavy or directionless, I’m here to help you gain clarity, set aligned goals, and take the next step with confidence.
Together, we’ll turn overwhelm into action and confusion into clarity, so you can move toward a life and career that feel truly aligned.
A Safe Space for Your Growth & Transformation
This is your time to reconnect with yourself and move forward with intention.
Through holistic coaching, I support you in shifting your mindset, breaking through limiting beliefs, and stepping into your most empowered, authentic self. You’ll gain the tools to make informed decisions, build resilience, and create a more balanced, meaningful life, both personally and professionally.
Every journey is unique, and so is my approach. I hold a compassionate, confidential space where you are free to explore, reflect, and grow at your own pace without pressure or judgement.
Together, we will:
- Empower you to discover your strengths and passions
- Support you in setting and achieving meaningful goals
- Guide you to develop strategies for success
- Cultivate a growth mindset
You were never meant to stay stuck.
I help purpose-driven individuals break through self-doubt, shift their mindset, and move forward with confidence in career and life.
How to work with me
Life & Mindset Coaching
A supportive space to help you overcome self-doubt, shift limiting beliefs, and create a more balanced, purposeful life. Together, we’ll strengthen your mindset, build resilience, and empower you to move forward with clarity and confidence.
Career Coaching
Whether you're feeling stuck, ready for a change, or unsure of your next step, career coaching can help you gain clarity, align your goals, and take confident action. Together, we’ll explore your strengths, values, and aspirations to create a career path that feels fulfilling and aligned with who you are.
Hear it from a lovely client
“I want to express my gratitude to Sheetal for her incredible support in helping me with my CV. Her expertise and attention to detail made a significant difference in presenting my skills and experiences effectively. Sheetal’s guidance not only boosted my confidence but also helped me understand the skills of crafting a professional CV. I truly appreciate her time and effort, and I highly recommend her to anyone seeking assistance in their job applications. Thank you, Sheetal!”
ICF Accredited Coach | 18+ Years in HR | CIPD Qualified
Hi, I’m Sheetal, a Holistic Career & Life Coach
I’m a Holistic Career & Life Coach and an experienced HR professional with over 18 years of corporate experience.
After a fulfilling career in HR and recruitment, I took a step back seven years ago to find a better work-life balance for my family. While the balance felt right, I realised something was missing, the passion, the fulfilment, the feeling of doing something truly meaningful.
My journey into coaching began naturally, when I found myself supporting loved ones through difficult times. I saw how powerful it was to help someone move forward, and I wanted to do more of that. This led me to train as an ICF-accredited coach and officially start Inspire Forward Coaching – a path I never planned, but one that felt completely right. I’m also listed on the Life Coach Directory, where you can read more about my professional background and the way I work with clients.
I’m now in a non-HR role, focusing on administration working within the Engineering Team and coach part-time around my core work hours. I work with individuals who feel stuck, overwhelmed, or unsure of their next steps in life or career. My mission is to guide you with empathy, clarity, and compassion, just as I did with my loved ones so you can reconnect with your strengths, shift your mindset, and move forward with confidence.
I believe we’re all on unique journeys, and I’m here to support you through yours.
Hear it from a lovely client
“My life coach has been a guiding light for me this year. Sheetal has helped me navigate through challenges, set achievable goals, and stay focused on my personal growth and development. With her support and encouragement, I have made considerable progress in various areas of my life and feel more empowered and confident than ever before. I am grateful for Sheetal’s dedication, insight, and unwavering belief in my potential. I highly recommend her services to anyone seeking positive change and personal transformation.”
What is The Process Like?
Coaching is a highly individualized process, recognizing that no two clients are the same and therefore, no one experiences the same results. Each coaching journey is tailored to the unique needs, goals, and circumstances of the individual, ensuring personalised strategies and support. This customised approach allows for diverse outcomes, as each person progresses at their own pace and achieves success in ways that are most meaningful and relevant to them.
Evaluating the client’s current situation, identifying areas for growth, and setting clear, achievable goals.
Encouraging clients to explore their thoughts, beliefs, and behaviors to gain deeper self-understanding.
Teaching new skills and creating actionable plans to address challenges and work towards goals.
Continuously tracking progress, providing constructive feedback, and making necessary adjustments to strategies.
Offering ongoing support, motivation, and holding clients accountable to ensure they stay on track and remain committed to their growth journey.
My Approach
We begin with a thorough initial assessment to understand your goals, challenges, and aspirations. By creating a supportive environment, I will encourage open communication and deep self-exploration, laying the foundation for a personalized coaching plan.
As the coaching progresses, I use tailored strategies like goal setting, skill-building, and mindset-shifting exercises to enhance self-awareness and resilience. Regular feedback sessions track progress and ensure you staymotivated, accountable, and empowered to achieve lasting success and fulfillment.
Frequently Asked Questions
During your first session, we will discuss your goals, challenges, and what you hope to achieve through coaching. This initial conversation helps tailor the coaching process to your specific needs and sets the foundation for our work together.
Typically, coaching sessions are held weekly or bi-weekly and last between 45 to 60 minutes. The frequency and duration can be adjusted based on your preferences and progress.
The timeline for seeing results varies depending on individual goals and commitment. Some clients notice changes within a few weeks, while others may take several months to achieve their desired outcomes.
It’s perfectly okay if you’re unsure of your goals. Part of the coaching process is to help you gain clarity and identify what you truly want to achieve. Together, we’ll explore your values, passions, and aspirations to set meaningful goals.
Yes, all coaching sessions are confidential. Your privacy is a top priority, and any information shared during sessions is kept strictly between you and your coach.
Are you setting goals but not feeling truly connected to them?
This free guide will help you dig deeper and understand the why behind your goals so you can create intentions that feel aligned, meaningful, and motivating. Whether you’re starting fresh or looking to refocus, this is your first step toward real, lasting change.